Boldo tea is widely used as a natural remedy for digestive discomfort and liver support. Common in traditional herbal medicine, it can offer real benefits when consumed responsibly.

🌿Benefits of Boldo Tea

Boldo contains natural compounds that support digestion and liver function:

• Helps digestion and reduces bloating
• Supports healthy liver function
• Relieves nausea and stomach discomfort
• Has mild antioxidant and anti-inflammatory properties

☕When to Use Boldo Tea

Boldo tea is best used occasionally, especially in situations such as:

• After heavy or fatty meals
• When feeling digestive discomfort
• Mild nausea or indigestion

⚠️Side Effects and Contraindications

Despite being natural, excessive consumption may cause problems:

• Stomach irritation
• Potential liver toxicity with prolonged use
• Not recommended for pregnant or breastfeeding women
• Should be avoided by people with gallbladder issues
• May interact with certain medications

😕How to Consume Safely

• Use 1–2 boldo leaves per cup of water
• Do not exceed 1 cup per day
• Avoid continuous use for more than 7 days

👉Conclusion

Boldo tea can be a helpful ally for digestion when used correctly. For safe and effective results, it should be consumed in moderation and only when needed.